Who Am i?

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Gerald Colds is a Harlem native who attended Drexel University where I played Division 1 basketball for 4 yrs and also studied Psychology. In my time as a college and professional basketball player i discovered Mindfulness and Meditation and developed a passion to teach it. i have been practicing Meditation for 5+ years and have been teaching to kids for 3 years with a system i developed called the Good NRGY Awareness Program.

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Program Topics

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In this program we cover a ride range of topics such as:

1. The functions of the conscious and sub conscious mind 

2. The power of affirmations and goal setting

3. Healthy eating and living

4. Emotional intelligence

 

The goal of this program is to instill the mental and physical habits needed to live a happy and stable life and to maintain that happiness and stability regardless of circumstance.